Weekend Rewind

I swear it was Friday like five minutes ago.” I’m sure its not just me, but this weekend seemed to FLY by. It was a great weekend – time flies when you’re having fun I guess.

So here is a quick review of our weekend.

Dinner: We decided to try a new restaurant for dinner so we went to Farm to Table Bistro in Fishkill: “We source most of our ingredients from local farmers and creameries and use as many local Hudson Valley purveyors as possible. The promise we make to our customers is to provide them with the freshest ingredients that are seasonably available and do so by purchasing locally whenever possible.” The food was great! We will definitely be going back there again. We ordered the Crispy Fried Calamari ‘A La Frankie’ at the waiter’s recommendation as an appetizer and it was delicious! I would go back just for that. The special for the night was a crabcake with crab salad which we both ordered. There was a little miscommunication between us and the waiter and we didn’t realize that was also an appetizer and not actually an entree – but regardless, it was also delicious! All the food was incredibly fresh and prepared really well. Like I said, we will definitely be going back (maybe ordering entrees next time, though :-)) BONUS: it was Hawaiian night on Friday so everyone got a lei when they walked in.

Breakfast was ‘on-the-go’ so I made us some green smoothies – I use fresh baby spinach, coconut oil, coconut flakes (for flavor), plain yogurt (probiotics), milk and about 1/4 cup of frozen fruit (strawberry & mango), blended it all up in the Nutri-Ninja and we were ready to go.

Green Smoothie - don't let the color fool you!

Green Smoothie don’t let the color fool you!

We spent the day in the City and neither of us were hungry for lunch at all – I find the smoothies to be very filling – so we held out for dinner and went to this awesome place in the City, Bareburger. If you have never been there, you really have to go! They specialize in burgers but have other things as well. Everything is organic, the beef is grass-fed and they even have sprouted buns! Its a great atmosphere and overall just an awesome place. One of the few times I have ordered a burger in my life and I loved it – we will go back there any chance we get 🙂 I just learned that they also have other locations, as well – definitely check out their website and go if you can.


Bareburger… Best Burgers, ever.

I know everyone is pretty much feeling the same way at this point but seriously, is spring EVER going to come?!? (I have my doubts)

We made a snowy trip to Adams for our weekly stock-up. Our grocery list this week was similar to last week, but I will post that again following this post for anyone who is interested.

Dinner: I made Parsley-Garlic Steak Bites from a recipe I found on Pinterest (because really, where else?). They were super easy and very tasty. This was a great alternative to grilling steak and the parsley-garlic marinade was light and summery (I’ll take it wherever I can get it at this point!). I think I would double this marinade next time and maybe freeze it to have on hand. I also think  you could substitute basil for the parsley, or maybe do half basil, half parsley and make it more of a pesto. Either way, it was really easy and delicious. I followed the recipe exactly as it was on the blog and I did use Chuck steak instead of sirloin just because it is what I happened to have.


Parsley-Garlic Steak Bites ~ I sprinkled a little bit of cheddar cheese on top for a little extra bang!

Green is the theme of this weekend…

I made green beans to go with it:
I steamed about 1lb of organic green beans until they were tender. I put them in a covered dish and added about 2tbsp of raw butter and some roasted garlic pink salt (which I now literally put on everything) and voila! green beans to go with the steak.


Parsley-Garlic Steak Bites, Green Beans, Sauerkraut and Homemade Seafood Salad

Jordan absolutely loves seafood salad and Adams happened to have crab on sale yesterday so we picked some up and I made a quick and easy seafood/crab salad. I didn’t use a recipe, so here is what I did but it is by no means exact;

About 1 lb of fresh crab meat
3 tbsp all natural mayo
4 stalks of celery
Red onion
1 small pickle
seasonings to taste

Add crab meat to a covered bowl
Chop celery, onion, and pickle and add to crab meat
Add seasonings. I used a little bit of dried dill weed and roasted garlic pink salt but really anything you like would work.
Add mayo and mix together. Let it chill for at least 30-45 minutes, the longer the better.

I hope everyone had a great weekend! Happy March!
As always, comments and questions are welcome! 🙂



Grocery List to Start Week 3

I am a creature of habit so I tend to go to the grocery store and buy the same things every week. This also means I tend to make the same recipes week after week. I have been making a concerted effort to try at least a couple new recipes each week which has forced me to buy some new or different things from the grocery store. You can compare last week to this week and see that the list is largely the same. I also had some things left over from last week, so I didn’t have to buy as much this week.

This week we went to Adams in Wappingers:

red leaf lettuce
iceberg lettuce (for “tacos”)
red onion
yellow onion
red & yellow peppers

chicken – enough for 2 dinners

heavy cream
almond milk
creme fraiche
raw cheddar cheese

crab meat
dried seasonings

I found a recipe on Pinterest for homemade, fermented salsa. The recipe was really easy and I learned about the fermenting process, which is not at all what I thought it was. So I decided to give it a try. We eat a lot of salsa and other than a little bit of yogurt and some pickles or sauerkraut, we don’t eat a ton of fermented foods which are very important. So I made the salsa last night and it is currently sitting in jars on my kitchen counter. If you are curious, check out the recipe that I used. It was very easy but my concern is the need for a steady room temperature. The temperature in our apartment can fluctuate as much as 10 degrees a day, so hopefully that won’t be a problem!

If you have ever made fermented salsa, or anything else, let me know! I really want to try pickles and maybe red onions next if this goes well.


Weekend Update

I have learned that meals during the week are both easier and harder than the weekend. During the week, there is no time for us to eat out, which definitely helps with this diet but also helps the bank account. But that also leaves us both wanting to eat out and more realistically, not cook, on the weekends. By the time Friday night rolls around, the last thing I want to do is cook dinner.

That said, we thought we would try the diner for dinner on Friday night with friends. I ordered a Greek salad which is one of my favorite meals at the diner anyway and Jordan ordered a veggie omelet – both acceptable (but not perfect, considering the source of our food is a key part of the diet). I was just glad I didn’t have to cook!

Saturday was a little all over the place – I went to visit with some friends from college and Jordan was at the gym in the morning. We ate some salads for lunch in the early afternoon and then headed to the grocery store to stock up for this week on Saturday afternoon. I will post our grocery list in another post if you’re interested in what we bought.

Saturday night we experimented – I made a cauliflower crust for “pizza” which was *interesting* to say the least. Here is the recipe that I used. I am not a fan of cauliflower at all so I was hoping it would have less of a cauliflower taste than it did. I probably could have seasoned it more so if you are trying this, I would recommending increasing the seasonings from what is in the recipe. I also don’t think I got enough of the liquid out of it when I cooked it, so it never got crispy and we had to eat it with a fork rather than picking it up like pizza. Its always fun to try new recipes but some things just should not be messed with and pizza is one of those things, in my opinion!

Sunday I was part of throwing a baby shower for my awesome friend and former Maid of Honor so it was a busy Sunday for me. I went to her house a couple hours before the shower started and surprised her so she would have time to get ready before which worked out great (even though I think she secretly knew, the surprise was still fun! ;-)) The video of the surprise is on Facebook, if you’re interested. I digress… at the shower, I had some salad with a VERY little bit dressing (cesar), chicken marsala (not breaded) and eggplant. The food was delicious at Eleven 11 in Fishkill, by the way.

Sunday morning before I left for the shower, I put a whole chicken in the crockpot. I just seasoned it lightly and let it cook on High for about 6 hours. I love doing this when I know I am not going to have time to cook dinner or need some quick lunch ingredients. So for dinner last night, I cut up the chicken with some celery and all natural mayo and made chicken salad lettuce wraps. They were delicious! picture below. I love chicken salad! It reminds me of being a little kid and going to visit my grandma – she always had chicken salad ready for us when we got to her house for weekend visits and it was and still is always my favorite.

That brings us to Monday (already?!) –
Breakfast: hard boiled eggs – we made these over the weekend for a quick breakfast this week. They are almost all gone now though!

Lunch: salad (catching a theme here) I put left-over chicken salad, avocado and the usually veggies in my salad today and Jordan did the same.

Dinner: my plan is to make “tacos” tonight using lettuce wraps – stay tuned! … its another experiment and another excuse to eat avocados (if an excuse is really needed :-))

Thanks for checking in with us! If you have questions, please don’t hesitate to comment or contact us anyway you know how. We love to hear from you! and any recommendations on recipes or things to try are always welcome!


Ketogenics – Day 3

“This is great asparagus!” -Jordan

So this is our candy now, I guess. I don’t hate it 🙂

Breakfast: baked omelet, same as day 2. There is still some of the omelet left over from Tuesday, so again that is what Jordan and I each had for breakfast this morning. We both had coffee with coconut oil and cream which is still a weird texture but the taste is great. I’m sure I will get used to the oily texture.

Sarah: I had my first experience with eating out since starting this journey. I had a work function at an Italian restaurant in Westchester. Carbs are unavoidable in Italian cuisine so this was interesting. I was a little panicked when we got to the restaurant and it occurred to me what was going on. They served a pasta course which smelled delicious but I resisted. Then came the salad which had a light oil and vinegar dressing (not perfect but it worked). I ordered eggplant over breaded chicken and fish which was delicious but of course, was served with a side of mashed potatoes, the number one source of starch/glucose and one of my top 5 favorite foods (ugh). Somehow, not really sure how, I resisted all of it and simply ate the eggplant and green beans (phew!).

Jordan: he had a salad today and added sardines and sauerkraut for protein and probiotics. Before you judge (like I did), consider the ingredients separately rather than all mixed together – not so terrible. And the nutritional value in each of those ingredients outweighs the yucky-ness 🙂

Dinner: for dinner tonight, I got chicken thighs, with bone and skin and marinated them in a little bit of my homemade Italian dressing (coconut vinegar, olive oil and Italian seasonings) for about 30-45 minutes. The recipe I used is here and the chicken came out perfect. It had great flavor and wasn’t at all dry. I also made roasted asparagus to go with it from this recipe.

I get 99% of my recipes from Pinterest… @sarahburke828 if your interested in others. I am a Pinterest addict so there is a lot of other things on there in addition to recipes.

So far this is going well. They say you will know when you have reached Ketosis and the hardest part is the first week or 2 when you are weaning off your dependency on sugar for energy. Stay tuned for more! And please let us know if you have questions or comments, we would love to hear from you!